Every session starts by doing a warm up in yogastyle. We’ll free your mind and bring some peace.
Then it’s time to push yourself to the limit! Grab your kettlebell and strengthen your muscles.
Burn baby, burn! Time for some fat burning.
5 exercises of 4 minutes each for your core, legs, back and arm muscles. The special Yogirya® music will motivate you throughout the workout. How many calories you burn per session? Up to 600 Kcal!
After all the sweating, it’s time for a cool down. This includes stretching and doing yoga movements to relax. You’ll feel reborn after a full Yogirya® workout!