To me, Yogirya® means clearing my head after a busy day . We start with a calm warm-up and then we give our all during the tabata's! It's such a good feeling to push it to the limit. The cooldown and relaxation are a nice ending of the work-out. I'm always going home feeling reborn! I love it. Because of the confidence I got from the classes, I now have the courage to pursue my dreams. Yogirya®, you rock!